Keeping fit and healthy used to be something that didn’t cost a penny. In years gone by, many people worked in manual jobs that meant keeping fit was simply a part of everyday life. These days, however, we live a much more sedentary lifestyle. A huge proportion of us works in offices where we are sat down for between seven and ten hours a day.
Plus, the sheer abundance of technology as a form of escapism has taken over much of our leisure time too – meaning that when we get home from work, it is too tempting to simply sit on the sofa and watch movies. But all of this adds up to a lifestyle where we are barely moving at all, which can be dangerous for both our mental and physical health.
You might be feeling as though you need to get active again but don’t fancy forking out for an expensive gym membership. But not everything needs to cost the earth. Instead, take a look at these tips on how you can get fit on a budget.
You might feel a little silly prancing around in your living room to a fitness DVD at first. But once you embrace the whole ’80s vibe, it can actually be a great way to get your heart racing and lose some pounds! The good thing about fitness DVDs is that you can get specific ones to match up with your personal goals. So, maybe you want to lose weight from your stomach, or perhaps you want to increase your physical stamina.
Whatever it is, there will be a workout DVD for it! If you don’t want to buy a DVD for whatever reason, you can also find similar routines for free on YouTube. Channels such as FitnessBlender have a lot of tutorial videos you can follow for every age and ability.
Look out for fitness discounts
One of the first things that put someone off getting fit is thinking that they can’t afford the right gear. Even workout gear can be expensive, especially if it’s branded. You may also want to work out at home with your own set of weights but find that all the sets you look at are way out of your price range. If this sounds like you, don’t just give it up as a lost cause.
Find a Code Promo that can get you some money off essential workout items – whether it’s clothing, equipment, or even a discounted gym membership. Even huge brands like Adidas often take part in such deals, so you can be sure that you are getting a quality product for a fraction of the price.
Use your imagination
Keeping fit doesn’t have to mean hours spent slaving away in a $40-per-month gym. There are actually plenty of ways you can incorporate exercise into your daily routine without even realizing it. For example, do you currently drive to work, even though it only takes you around five minutes?
If the drive is five minutes, the walk cannot be more than half an hour at the absolute maximum. Consider getting up a little earlier to make your commute to work on foot, and see your fitness levels shoot up after just a few weeks.