Plant-Based Smoothies and Bowls: Healthy Starters for Your Day

The best way to kick start a day is by taking a healthy, tasty, and refreshing smoothie early in the morning. This is the best way to slip those essential fruits and vegetables needed in your diet. A great smoothie is packed with a lot of vitamins, minerals, and fiber, all of which are essential in improving your well-being.


These plant-based smoothies have become a go-to solution for many because it is very easy to make and it is very nutritious. There are numerous ways to blend a healthy smoothie, this all depends on each person’s preferences. One of the most common ways is using milk in almost all kinds of smoothies. Oftentimes, dairy-free milk and yogurt are widely used during blending.

That said, let’s look at some of the plant-based smoothies and bowls you could consider as starters for your everyday routine.

Raspberry Cherry Coconut Bowl

This bowl is made from sweet cherries and raspberries, some coconuts, and a touch of peanut butter. You could use coconut milk for mixing and to elevate that flavor. This is suitable for those people who love some sweetness in their food. The bowl can be had as a snack or in the morning for breakfast. A great mix to get your day going.


The ingredients are; 


  • Bananas
  • Red sour cherries
  • Coconut milk and coconut shredded pieces
  • Vanilla protein powder
  • Raspberries

Creamy Kale Smoothie

The creamy kale is for those looking for a more healthy option that does not involve much sugar. It is full of probiotics and proteins and dairy-free yogurt which is popular because of its natural gut booster. This smoothie is a combination of the following ingredients;


  • Kales, 
  • Pineapple pieces, 
  • Unsweetened almond milk, 
  • Vegan yogurt 
  • Honey


The best way to enjoy it is when it is smoothly blended and taken cold, it will serve as an awesome way to maintain a healthy diet. Some add-ons can be used if needed to improve the taste and also make the drink more tasty.

Green Ginger Smoothie

This delicious smoothie is made with contents that are rich in vitamins, minerals, healthy fats, and proteins. It serves as a good energy booster. Its ingredients include;


  • Hemp seeds
  • Ginger
  • Coconut water
  • Lemon juice
  • Baby spinach
  • Raw honey
  • Apples

Blueberry Banana Bowl

This sweet smoothie bowl can serve as an addition to your breakfast or a cool snack during the day. It is preferable for all kinds of dietary recommendations like vegans, soy-free, and paleo. The blueberry banana bowl is prepared from readily available ingredients which are; 


  • Bananas
  • Blueberries
  • Vanilla
  • Chia seeds
  • Dairy-free milk or vegan yogurt 


 You can decide to spice things up with your preferred toppings and indulge.

Lean Mean Green Machine

This smoothie is a good post-workout recovery drink because it consists of some protein powder, sweet banana, coconut water, and kiwi fruit. All these work together to give the body all the needed minerals like; vitamin C, potassium, and some water for hydration.

Ingredients include; 


  • Bananas
  • Spinach
  • Vanilla whey protein powder
  • Coconut water
  • Kiwi fruit
  • Unsweetened almond milk blended until it is smooth and creamy


Tutti Frutti Smoothie

This refreshing smoothie is an anytime smoothie that can be taken throughout the day whenever snacking is needed. It is a fun snack to indulge in at any moment, be it during breakfast or during the day at work. This smoothie is for those who do not mind adding sugar to their snacks.


Ingredients required to make this smoothie include;


  • Pineapple juice
  • Vegan yogurt
  • Mixed frozen berries
  • Bananas
  • Orange juice

Creamy Avocado Banana Green Smoothie

It is never easy to eat vegetables constantly even though it is important for a healthy body. Sometimes eating them is like a struggle but this creamy smoothie is an easy way to increase vegetable daily intake without even knowing it. It is packed with protein fiber and fats to give a more satisfying smoothie option.


The contents of this green smoothie are;

  • Bananas
  • Spinach
  • Avocado
  • Dairy-free milk
  • Vanilla powder
  • Tahini
  • Dates
  • Flaxseeds

Pumpkin Smoothie

The name itself might make you hesitant about it, but the taste is better than it may sound to you. It is rich in minerals and proteins. Pumpkin is the star component in this smoothie alongside other ingredients that make it all the more interesting. They are; 


  • Vegan yogurt
  • Maple syrup
  • Flaxseed
  • Water
  • Avocado
  • Pumpkin and pumpkin pie spice

Mango Smoothie

Mangoes are one of the most liked fruits everywhere, this is no different when it comes to its smoothies. Apart from its tantalizing taste and fiber richness, a mango has the ability to boost the immune system.

A mango smoothie consists of; 

  • Pineapple pieces
  • Frozen dairy-free vanilla yogurt
  • Bananas
  • Mangoes
  • Some ice cubes

Dragon Fruit Bowl

This is a perfect breakfast solution when looking for a healthy and filling dish. The dragon fruit smoothie is yet another healthy option full of nutrients, and minerals that help increase energy and maintain constant blood sugar levels. Some of these minerals are magnesium and fiber. The fruit bowl consists of;


  • Coconut
  • Hibiscus 
  • Banana
  • Frozen dragon fruit
  • Dairy-free yogurt

Sweet Potato Puree Smoothie

Sweet potato as the name suggests is an enjoyable fruit to eat even better when infused with other contents to make a smoothie. This is a very strong option as it is packed with more healthy fats, proteins, an immune boost from vitamin A and fiber, guaranteed to keep you energized throughout the day. It has a creamy feel with a rich flavor.


The ingredients used in making this smoothie are;

  • Sweet potatoes 
  • Bananas
  • Dates
  • Hemp hearts
  • Non-dairy milk

To Wrap Up…

There are numerous ways to enjoy these different types of smoothies and fruit bowls. The most common ingredients in all these are non-dairy milk options, bananas, and water which play a role in the consistency of the drinks while adding nutrients. 


The smoothies can be made more healthy, tasty, fun, and interesting by using the many toppings at your disposal. The best part is that these options make it easier to maintain a healthy lifestyle without struggling. No doubt that a nicely made smoothie or bowl is set to make a day start healthy.